The Enhancing Performance and Readiness (EPR) program is designed to enhance the physical readiness and overall well-being of firefighters through a holistic fitness approach. This program integrates tailored recovery protocols, specialized training regimens, and comprehensive nutritional support, employing evidence-based practices and advanced technologies. The EPR program aims to reduce injury rates, improve performance metrics, and foster a culture of resilience and preparedness among firefighting personnel. The program's implementation includes phases such as initial assessments, training and recovery protocols, evaluations, and adjustments based on feedback. Utilizing functional training tools, virtual reality technology, and state-of-the-art recovery equipment, the program offers a comprehensive training solution. The program also emphasizes nutritional support, including personalized meal planning and supplementation, to optimize recovery and performance. The EPR program is supported by research in sports science and tactical training, ensuring that its methodologies are both effective and scientifically sound. A funding request of $70,500 is proposed to support the pilot phase, covering essential equipment, training, and personnel costs. The program aligns with the objectives of the DHS Homeland Security Grant Program, aiming to enhance tactical athletes' readiness and resilience, thereby contributing to national security and public safety.