About Me

As a former Fleet Marine Force (FMF) Navy Corpsman with combat experience, I’ve faced the challenges of military service and the transition beyond it. Higher education and lifelong learning became my path to resilience, shaping my expertise in athletic operations, strength and conditioning, and sports nutrition. Today, I help hockey players perform at their peak on the ice and support veterans through reintegration and beyond. My journey has led me to publish multiple books, establish the Mindfully Tactical Foundation, and run a sports supplement company, all driven by my commitment to evidence-based practice and leadership. I believe in the power of mindfulness, strategic training, and resilience to create lasting success.