Holistic Resilience and Transition Strategies for Tactical Military Athletes
TONY "DOC" CARLTON
Doctor of Health Science & Exercise Leadership Program PennWest Global Online Evidence-Based Portfolio
"The two most important days of your life are the day you were born, and the day you find out why." -author unknown
"Education is the most powerful weapon with which you can change the world." -Nelson Mandela
ABOUT ME
As a prior Navy Corpsman with combat experience across multiple tours of duty, I have overcome personal adversity through higher education and a lifelong pursuit of learning. Today, I specialize in athletic operations, offering strength and conditioning and sports nutrition coaching to both professional sports teams and tactical athletes. Drawing from my extensive research and insights, which have culminated in the publication of several books on the subject, I am deeply committed to evidence-based practice. My diverse background, which includes running my own sports supplement company, establishing the Mindfully Tactical Foundation, and penning authoritative works in the field, has helped me develop strong leadership skills that align with my core values. I firmly believe in the importance of mindfulness and training tactical athletes to optimize their performance.
MISSION & VISION
I aim to empower tactical military athletes through holistic strategies integrating wellness and transition support.
My vision is to support holistic wellness for tactical military athletes during transition.
FOUNDATION
DHSc CREDO
Resilience & Well-being Starts Here!
"There is no passion to be found playing small - in settling for a life that is less than the one you are capable of living." -Nelson Mandela
Portfolio PechaKucha
CORE VALUES
HONOR Upholding the highest standards of integrity and respect in all actions and decisions, ensuring trustworthiness and ethical behavior both personally and professionally.
COURAGE Demonstrating the strength to face challenges and adversity head-on, making bold decisions in the face of uncertainty, and advocating for what is right.
COMMITMENT Dedicating myself fully to the mission of empowering tactical athletes, consistently striving for excellence and perseverance in achieving goals.
CLIFTON STRENGTHS
STRATEGIC Creates alternate ways to proceed. If faced with any given scenario, can quickly spot the relevant pattern and issues.
ACHIEVER Works hard and possesses a great deal of stamina, also takes immense satisfaction in being busy and productive
RELATOR Enjoys close relationships with others and finds deep satisfaction in working hard with friends to achieve goals.
RESTORATIVE Adept at dealing with problems and good at figuring out what is wrong and resolving it.
LEARNER Has a great desire to learn and wants to continuously improve. The process of learning, rather than the outcome is exciting
GUIDING PRINCIPLES
HOLISTIC WELL-BEING Recognize the interdependence of physical, mental, and nutritional aspects in shaping tactical athletes' overall health and performance.
EVIDENCE BASED Review comprehensive research and evidence to inform and refine strategies tailored for tactical athletes.
EMPATHY Recognize tactical athletes' unique challenges, especially during their transition phase, and tailor interventions to address these specific needs.
RESEARCH FOCI
"If you would protect your body, guard your mind."- James Allen, As a Man Thinketh
Physical, Physiological, and Nutritional Dynamics in Tactical Performance This area explores the complex interplay between physical fitness, physiological health, and nutritional strategies that underpin the performance and endurance of tactical military athletes. It investigates how these elements affect operational readiness and long-term occupational outcomes.
Mindful Resilience: Bridging Military Service and Civilian Well-being Focusing on integrating mindfulness and physical conditioning, this research area evaluates how mindfulness practices, coupled with strength and conditioning programs, support psychological resilience and ease the transition to civilian life for military personnel.
Sustainable Performance Enhancement for Military-to-Civilian Transition This focus delves into the ongoing strategies that enhance physical and mental health to maintain peak performance. It considers how these strategies can be adapted and sustained as service members transition to civilian roles, ensuring their well-being and success in post-military careers.
PORTFOLIO PROBLEM STATEMENT
The problem is that tactical athletes transitioning from military to civilian life often encounter disjointed well-being strategies, lacking a cohesive approach to address their physical, mental, and nutritional needs, leading to mental health issues, physical injuries, and societal reintegration challenges.